Digital products
Individual practical guides
Buy only what you need right now. Straight-to-the-point content you can apply today.
4-7-8 & Box Breathing
Simple techniques to calm your nervous system in under 5 minutes.
32 pages + 3 audios · Digital download
Safe Squats for Beginners
A 21-day progression to strengthen your legs and protect your knees.
40 pages + videos · Digital download
The Daily Walk That Transforms
Build a 30-minute daily walking habit, with a progress tracker.
28 pages · Digital download
Balanced Routine in 7 Steps
Organize mornings, afternoons and evenings with small sustainable habits.
48 pages + planner · Digital download
Natural Restful Sleep
Evening rituals and breathing to sleep better, without complications.
36 pages + audio · Digital download
10-Minute Stretching
Gentle sequences to do at home, at work or when you wake up.
30 pages + videos · Digital download
All funds raised are converted into social action programs in support of the Internacional Misin Esperanza Foundation.
Every guide or plan you purchase directly supports the families served by our foundation.